Studies have shown that exposure to bright blue light in the evening can affect your circadian rhythms and make it harder to fall asleep. Night Shift uses your computer's clock and geolocation to determine when it's sunset in your location. It then automatically shifts the colors in your display to the warmer end of the spectrum. In the morning it returns the display to its regular settings.
How to set up Night Shift
Mac 10.12 Sierra, Mac 10.13 High Sierra or later and Windows 8.1 64-bit or Windows 10 64‑bit. Software Updates. Using USB 2.0 connection directly connected to Mac OS or Windows computers. Includes ATEM Setup Utility. Set via ATEM Software Control Panel, excluding.
Make sure that your Mac meets the system requirements for Night Shift, then follow these steps:
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- Choose Apple menu > System Preferences.
- Click Displays.
- Click the Night Shift tab.
Schedule: Create a custom Night Shift schedule or have Night Shift turn on automatically from sunset to sunrise.
Manual: Control Night Shift manually.
- If Night Shift is off, select the checkbox to turn Night Shift on until 7 a.m. If you're using a schedule, Night Shift automatically turns off at the scheduled time.
- If Night Shift is on, deselect the checkbox to turn Night Shift off. If you're using a schedule, Night Shift turns on again at the scheduled time.
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Color Temperature: Drag the slider to make the color temperature more or less warm when Night Shift is on. Warmer color temperatures show more yellow and less blue.
System requirements for Night Shift
Night Shift requires macOS Sierra 10.12.4 or later and one of these Mac computers, using the built-in display or the displays listed:
- MacBook models from early 2015 or later
- MacBook Air models from mid 2012 or later
- MacBook Pro models from mid 2012 or later
- Mac mini models from late 2012 or later
- iMac models from late 2012 or later
- Mac Pro models from late 2013 or later
- Apple Pro Display XDR
- Apple LED Cinema Display
- Apple Thunderbolt Display
- LG UltraFine 5K Display
- LG UltraFine 4K Display
Learn more
- How to use Night Shift on your iPhone, iPad, or iPod touch.
- You can use True Tone and Night Shift at the same time.
As we shared earlier today, the macOS operating system — formerly called Mac OS X — is turning 20 years old this Wednesday, March 24, 2021. To celebrate the occasion, none other than Scott Forstall decided to use his Twitter account tonight to congratulate Mac OS X.
In a post on his personal Twitter account, which he doesn't use often, Forstall celebrates the 20th anniversary of Mac OS X and remembers when Steve Jobs decided on the name for the 10th version of Apple's operating system.
'I still remember when we named you. In a small room in IL1. When Steve slashed a large X on the wall and smiled. Look at how far you've come from a young Cheetah,' said Forstall. The system was named Mac OS at that time, but Apple had been working on a completely new version that came to be Mac OS X.
Long-time Mac users may remember that the first versions of Mac OS X were named after big cats, but that was only because Apple used 'Cheetah' as the codename for Mac OS X 10.0. After that, the company decided to use the big cat names for other versions of OS X, such as Puma, Tiger, and Leopard.
Scott Forstall worked for NeXT with Steve Jobs since 1992 and joined Apple in 1997 after the company was acquired. He became SVP of software at Apple in 2003 and was deeply involved with the development of iPhone in 2005 — which made Forstall to be considered the 'father of iOS.' In 2006, he took the lead in the development of Mac OS X as well.
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Forstall left Apple in 2012 after the Apple Maps controversy in which the company replaced Google Maps with its own map solution, which was deemed unfinished and buggy. He was mainly replaced by Craig Federighi, who leads Apple's software engineering to this day.
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